You are in pain. Do you want relief. Naturally and safely for you

Are you in pain, and ibuprofen just will not cut. Nonsteroidal anti-inflammatory drugs, or NSAIDs, do not agree with your stomach, and you're wary of stronger medications.
Fortunately, you have alternatives - natural. From herbs that attack inflammation to techniques that exploit the remarkable healing properties of the brain, nature offers many treatments for conditions such as arthritis, fibromyalgia, as well as muscle tension.

Here are eight natural remedies that can enhance or replace conventional antidotes, and leave you happier, healthier and pain free.

Capsaicin: For arthritis, shingles, or neuropathy
What the science says: an active component of chili pepper, capsaicin temporarily desensitizes the pain people skin nerve receptors called C-fibers, the pain is reduced for 3-5 weeks while regaining sensation. Nearly 40 percent of arthritis patients reduced their pain by half after using a topical capsaicin cream for a month, and 60 percent of patients with neuropathy, even after two months, according to a study by the University Oxford. Patients of the Center of New England for their migraines have decreased and the intensity of cluster headache, after the application of capsaicin cream in their nostrils.

How to prove it: Capsaicin ointments and creams are sold in pharmacies and health stores. For arthritis or neuropathy, try 0.025 percent or 0.075 percent capsaicin cream one to four times a day, the best results can take up to two weeks, says Philip Gregory, PharmD, a professor at the University of Creighton and editor of the complete database of natural medicines. But the search for capsaicin and headaches remains limited - and do not expect versions soon: "The current formulations are better suited to more serious problems like muscle pain or arthritis flare-up pain and stiffness every day," says Gregory.

InflaThera or Zyflamend: For arthritis
What the science says: The two brands of supplements contain ginger, turmeric and holy basil, all with anti-inflammatory properties. Turmeric (curry ingredient) may be the best: A component, curcumin, reduces inflammatory conditions such as rheumatoid arthritis and psoriasis, according to the Methodist Research Institute in Indianapolis. The researchers are now testing Zyflamend of RA patients, but some experts are already sold, "Every plant has its own scientific data," says James Dillard, MD, author of "The solution for chronic pain."

How to prove it: ProThera machine InflaThera, sell only to health professionals, so that the doctor ordered for you, however, it is very had (and less expensive) than Zyflamend. Recommended dosage is InflaThera twice a day with food. Zyflamend for more affordable, take one capsule two or three times a day, but avoid going to sleep near - each tablet contains 10 mg of caffeine (another version, Zyflamend PM, is less stimulating). Buy Zyflamend or swansonvitamins.com immunesupport.com / zyflamend.htm. Alternatively, save money and try to start curcumin: Take 500 mg four times a day, with fish oil and a diet low in animal fats, can relieve arthritis, says Jane Guiltinan, ND, Past President of the American Association of Naturopathic Physicians.

Arnica: for a serious injury or surgery after swelling
What the science says: This plant comes from a European flower, although its healing mechanism is still unknown, has natural anti-inflammatory. The oral homeopathic arnica after a tonsillectomy decreases pain, say British researchers, and German doctors found that reduces surgery-related knee swelling.
How to prove it: Use homeopathic arnica as a complement to ice, herbs or traditional pain, suggests Guiltinan. Rub arnica ointment on bruises or strained muscles, or take the form of three lactose pellets under the tongue up to six times a day. Boiron is one of the most renowned manufacturers of arnica.
Aquamin: For osteoarthritis

What the science says: This red seaweed supplement is rich in calcium and magnesium. A preliminary clinical study has shown that the ingredients may reduce joint inflammation and also help build bone, says David O'Leary of Marigot, Irish producer Aquamin. In a study of 70 volunteers published in Nutrition Journal, users AQUAMIN reduce arthritis pain by 20 percent in a month, and had less stiffness than patients taking a placebo.

How to prove it: Marigot recommends 2400 mg per day (two tablets) tablets Aquamin, domestic products such as minerals Aquamin sea and Cal-Sea-Um.

SAM-e (S adenosylmethionine): For osteoarthritis
What the science says: SAM-e is made from a naturally occurring amino acid and sold in capsules. Doctors are not quite sure why Tamps pain, but reduces inflammation and can increase the sense of well-being, the brain chemicals serotonin and dopamine.

Studies by the University of Maryland School of Nursing and the University of California, Irvine, has shown that SAM-e is as effective as some NSAIDs in osteoarthritis pain relief, the researchers found that SAM California and the pain of 50 percent after two months, although it took a couple of weeks to kick in SAM-e had no cardiovascular risk and less stomach problems than conventional drugs.

How to try it: Costco and CVS both carry, one-month supply costs $ 30 to $ 60. Guiltinan prescribed 400-1600 mg per day, often with turmeric or fish oil. SAM-e may interact with other medications, especially MAO inhibitors, antidepressants, it is essential to talk with your doctor before you take (and avoid SAM-e entirely if you have a bipolar disorder).

Also, check the package before you buy, remember Gregory: Make sure the product is a quality GMP or USP, contains a salt of stabilization, an expiration date far, and is available in blister sheets - SAM-e can degrade quickly in light direct sunlight.

Fish oil: for pain from arthritis or autoimmune diseases
What the science says: fish oil digested is divided into hormonelike chemicals called prostaglandins, which reduce inflammation. In one study, about 40 percent of patients with rheumatoid arthritis who have taken cod liver oil per day could reduce the use of NSAIDs by more than a third of Scottish scientists recently reported. People with neck and back pain are gone even better: After 10 weeks, almost two thirds were completely stop taking NSAIDs in a study at the University of Pittsburgh.

How to test: take 1000 mg has been shown to help your heart, but you need the dose for pain. For osteoarthritis, try to 2000-4000 mg a day for rheumatoid arthritis and autoimmune diseases associated with joint pain (such as lupus), consider a much higher dose of 8000 mg per day increase - but ask your doctor about this amount first, says Tanya Edwards, MD, medical director of the Cleveland Clinic Center for Integrative Medicine. (The same rule applies if you take drugs BP or cardiac disease, such as omega-3 can thin the blood.) Read the nutrition label: The dose is the amount of omega-3 in a capsule, not other ingredients. Nordic Naturals (nordicnaturals.com) and Carlson (carlsonlabs.com) are both trademarks of something stronger, the GNC Triple Strength Fish Oil (gnc.com) has 900 mg of omega-3 per capsule.
Methylsulfonyl methane (MSM): For osteoarthritis

What the science says: MSM is derived from sulfur and may prevent the degeneration of joints and cartilage, such as the University of California, San Diego, scientists. People suffering from osteoarthritis of the knee who have pain MSM under 25 percent and 30 percent better physical function at the end of a 3-month trial at Southwest College of Naturopathic Medicine and Health Sciences. Indian researchers have also found that MSM worked better when combined with glucosamine.
How to test: Start with 1.5 to 3 g once a day and increase to 3 g twice daily for more severe pain, suggests Leslie Axelrod, ND, a professor of clinical sciences in the south-west. The patients participating in the trial improved Indian sages from 500 mg three times a day.

Count aloud: For short pain "sting"
What the science says: I counted the 100 patients who loudly when the injection known and remembered less pain, according to a recent Japanese study. None of the 46 patients who complained then counted, and one of them could remember the pain of the injection at all (including the 46 that are not taken into account, 19 said injection and 10 wounded remembered what it feels like). States might work by distracting the brain to process the feeling, says study author Tomoko Higashi, MD, University Medical Center, Yokohama, Kanagawa, Japan. The trick is probably only useful for acute or short-term, he said, adding: ". The degree of reduction of pain really depends on how patients and focus on counting"